Respiratory Benefits

Mushrooms have shown potential benefits for respiratory health due to their immune-modulating, anti-inflammatory, and antioxidant properties. Certain species, such as Ganoderma lucidum (Reishi), Cordyceps sinensis, and Pleurotus ostreatus (Oyster mushrooms), contain bioactive compounds like polysaccharides, triterpenoids, and ergothioneine, which may protect lung tissue, reduce inflammation, and enhance respiratory function.

Ganoderma lucidum is particularly noted for its anti-inflammatory effects, which can help mitigate conditions like asthma and chronic obstructive pulmonary disease (COPD) by reducing airway inflammation and hypersensitivity. Cordyceps sinensis has been traditionally used to enhance lung capacity and oxygen utilization, making it beneficial for respiratory conditions and even athletic performance.