Cardiac Benefits

Mushrooms contribute positively to cardiac health due to their rich composition of bioactive compounds, antioxidants, and nutrients. They are low in calories and cholesterol-free, making them heart-friendly dietary components. Beta-glucans, a type of soluble fiber found in mushrooms like Oyster mushrooms, have been shown to lower LDL (bad) cholesterol levels by binding to cholesterol in the digestive system and promoting its excretion. This reduces the risk of atherosclerosis and coronary artery disease.

Mushrooms are a source of ergothioneine, an antioxidant that helps combat oxidative stress, which is linked to cardiovascular inflammation and damage. Potassium, abundant in these varieties, supports blood pressure regulation by counteracting the effects of sodium and promoting vasodilation. Additionally, mushrooms like Ganoderma lucidum (Reishi) are studied for their ability to improve circulation, reduce platelet aggregation, and modulate lipid profiles. Research is exploring mushrooms' roles in reducing biomarkers of inflammation, such as C-reactive protein (CRP), which are associated with heart disease.